Weigh In record (no journal entry) for 09 September 2014
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2014:
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564 kcal
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Fat: 24.00g | Prot: 56.40g | Carb: 32.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, Truvia Sweetener (Packet), Coffee. Lunch: Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Lipton Diet Green Tea with Citrus, Hard-Boiled Egg, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Red Onions. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
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losing 1.4 lb a week
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