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35 3/4"
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2022:
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3067 kcal
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Fat: 176.72g | Prot: 144.47g | Carb: 242.61g.
Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Sweet Onions , Pork Shoulder (Whole, Cooked, Roasted) , Casa Blanca Casa Blanca - Burrito Size Flour Tortilla, Butter , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Butter , Refried Beans, Chili's Black Beans, Certified Angus Beef Carne Asada, Red Lobster Batter Fried Calamari, Marinated Fish (Ceviche), Guacamole, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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losing 9.8 lb a week
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 Comments
Great progress, and fast, too! Budget for a new wardrobe?
29 Jul 22 by member: TomLong
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29 Jul 22 by member: _bec_ca
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Awesome as usual!! Hope all is going well with you!!🙂
31 Jul 22 by member: Maine coon
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