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36 5/8"
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2022:
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599 kcal
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Fat: 37.25g | Prot: 43.61g | Carb: 20.96g.
Dinner: Tortilla, Great Value Shredded Mild Cheddar Cheese, Pork Loin (Whole, Cooked, Roasted), Hellmann's Real Mayonnaise. Snacks/Other: Feta Cheese. more...
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losing 9.8 lb a week
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 Comments
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21 Jul 22 by member: TomLong
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22 Jul 22 by member: ginome
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Very nice loss. Well done.
22 Jul 22 by member: sugarplum_
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