Weigh In record (no journal entry) for 20 July 2022
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178.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1725 kcal
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Fat: 81.97g | Prot: 88.63g | Carb: 172.44g.
Lunch: Sweet Cherries, Boar's Head Black Forest Deli Ham, Kroger Traditional Breakfast Sausage Patties, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread. Dinner: Marketside BBQ Chicken Wrap, Fresh Express Iceberg Garden Salad, Now Foods Nutritional Yeast Flakes, Great Value Finely Shredded Sharp Cheddar Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Oscar Mayer Real Bacon Bits, Radishes, Grape Tomatoes, Olde Cape Cod Light Honey French Dressing. Snacks/Other: Hershey's Special Dark with Almonds, Lindt 85% Dark Chocolate, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. more...
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3012 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Bathing - 20 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cleaning - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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Comments
Congratulations on your weight loss
21 Jul 22 by member: buenitabishop
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21 Jul 22 by member: -MorticiaAddams
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🎉🎉🎉🎉hey hey hey!! Great job mama!
21 Jul 22 by member: misChelle__
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I'm still trying. Parting ways with my blubber is never easy. LOL.
22 Jul 22 by member: -MorticiaAddams
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