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Trying to loose a few #s as went on vacation and came back at 225# last July 2, I need to stay on path, Drs today see what happens, YIKES and I'm DO N OK
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216.0 lb
Lost so far: 211.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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955 kcal
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Fat: 43.50g | Prot: 101.50g | Carb: 43.10g.
Lunch: Golden Corral Coleslaw, Jimmy John's Whole Pickle, America's Choice Natural Swiss Sliced Cheese, New York Kosher Deli Sliced 1St Cut Brisket Pastrami, Carbonaut Seeded Bread. more...
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gaining 0.4 lb a week
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