Weigh In record (no journal entry) for 09 July 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2022:
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1737 kcal
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Fat: 78.15g | Prot: 65.05g | Carb: 205.52g.
Breakfast: Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Lunch: Ranch Salad Dressing (Reduced Fat), House Salad, Smithfield Diced Ham. Dinner: Beef or Meat Gravy, Publix Onions, Carrots, Boiled Potato, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.0 lb a week
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