Weigh In record (no journal entry) for 26 August 2014
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2014:
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640 kcal
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Fat: 18.81g | Prot: 90.07g | Carb: 28.83g.
Breakfast: Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pure Protein Chocolate Shake, Lipton Diet Green Tea with Citrus. Dinner: Sam's Choice Clear American White Grape Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Romaine Lettuce, Red Tomatoes, Red Onions, Skinless Chicken Breast. Snacks/Other: Sam's Choice Clear American White Grape Water. more...
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losing 9.8 lb a week
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