Weigh In record (no journal entry) for 25 August 2014
|
181.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 August 2014:
|
660 kcal
|
Fat: 21.81g | Prot: 82.07g | Carb: 34.83g.
Breakfast: Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, Lipton Diet Green Tea with Citrus. Dinner: Truvia Sweetener (Packet), Lipton Black Tea Bags, Skinless Chicken Breast, Red Onions, Red Tomatoes, Great Value Romaine Lettuce, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Scott1's weight history
|