Weigh In record (no journal entry) for 24 August 2014
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2014:
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660 kcal
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Fat: 21.81g | Prot: 82.07g | Carb: 34.83g.
Breakfast: Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, Great Value Diet Ginger Ale. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Romaine Lettuce, Red Tomatoes, Red Onions, Skinless Chicken Breast, Great Value Diet Ginger Ale. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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losing 3.6 lb a week
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