Weigh In record (no journal entry) for 17 August 2014
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2014:
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712 kcal
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Fat: 21.93g | Prot: 86.93g | Carb: 45.92g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Truvia Sweetener (Packet). Lunch: Great Value Diet Ginger Ale, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus, The Biggest Loser Celery Sticks. Dinner: Red Tomatoes, Spinach, Great Value Sliced Mushrooms, Red Onions, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Skinless Chicken Breast. Snacks/Other: Great Value Diet Ginger Ale. more...
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losing 14.0 lb a week
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