Weigh In record (no journal entry) for 16 August 2014
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2014:
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945 kcal
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Fat: 22.57g | Prot: 89.18g | Carb: 97.80g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Baby Carrots, Truvia Sweetener (Packet), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crystal Light Natural Lemonade Drink Mix, Lipton Pure Leaf Unsweetened Iced Tea, Truvia Sweetener (Packet), MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original. Dinner: Lipton Black Tea Bags, Crystal Light Natural Lemonade Drink Mix, Truvia Sweetener (Packet), Skinless Chicken Breast, Mixed Salad Greens, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Red Onions, Great Value Sliced Mushrooms. Snacks/Other: Great Value Diet Ginger Ale. more...
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losing 5.3 lb a week
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