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Sore heel today, for no apparent reason. At least I got my workout in yesterday, and today is a rest day. Just walking the dog....which this morning was enough to aggrevate the heel. Maybe some ice later.
Enjoy the day and your food!
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282.4 lb
Lost so far: 0.6 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2014:
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2304 kcal
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Fat: 190.49g | Prot: 81.51g | Carb: 73.36g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Trader Joe's Coconut Cream, Coffee (Brewed From Grounds), NeoCell super collagen, type 1 & 3. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Beef Top Round (Trimmed to 1/8" Fat), Balsamic Vinegar, Olive Oil, Emerald Glazed Walnuts, Carrots, Strawberries, Spinach. Dinner: Trader Joe's Frozen Chopped Spinach, Cocoa Powder (Unsweetened), Trader Joe's Organic Hemp Protein Powder, Plant Fusion Protein Powder, Trader Joe's Original Unsweetened Coconut Milk, Berries, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's macadamia nuts, australian, dry roasted and salted. more...
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3275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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