Marktrusson's Journal, 07 August 2014

195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 32.19g | Prot: 47.67g | Carb: 116.14g.   Breakfast: Jordans Country Crisp Strawberries, Coffee, Actimel Actimel Fat Free , Tea with Milk. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Roasted Vegetables, Marks & Spencer Potato Rosti Cakes, Tesco Cod Fillets. Snacks/Other: Asda Chosen By You Dark Chocolate Mint Thins. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...