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New challenges and added extras going ok. Looking forward to water aerobics tonight! No change in weight. Took measurements will post tonight.
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271.0 lb
Lost so far: 66.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1077 kcal
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Fat: 25.62g | Prot: 70.25g | Carb: 141.87g.
Breakfast: Mozzarella, water, veggies, scrambled eggs whites. Lunch: cornbread, steamed veggies, okra and tomatoes, roast beef, water, lipton diet green tea. Dinner: lipton diet green tea, water, fiber one bar, cornbread, sugar free ice cream, pinto beans. Snacks/Other: Almonds, okra and tomatoe, steam veggies, roast beef, fiber one bar. more...
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4961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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steady weight
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mrs smith1's weight history
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