Weigh In record (no journal entry) for 31 July 2014
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1867 kcal
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Fat: 104.27g | Prot: 117.26g | Carb: 105.42g.
Breakfast: Tesco Cream Cracker, Hard-Boiled Egg. Lunch: Baked or Grilled Salmon, Tomatoes, Cucumber (with Peel), Tesco Value Potato Salad. Dinner: Marks & Spencer Tuna Layered Salad, Marks & Spencer Prawn Cocktail. Snacks/Other: Cadbury Caramel, Graze Lightly Salted Popcorn, Peperami Original Peperami. more...
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2987 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 4 hours, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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