Weigh In record (no journal entry) for 10 May 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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663 kcal
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Fat: 51.67g | Prot: 40.02g | Carb: 11.32g.
Breakfast: Ovo Cozido, Queijo Parmesão (Ralado), Manteiga (com Sal), Café (Infusão). Lunch: Cacau Show Mini Tablete 85% Cacau (1), Castelo Vinagre de Maçã , Bom Sabor Azeite de Oliva, Abacate, Alface, Salmão no Forno ou Grelhado. more...
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gaining 2.3 lb a week
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CARINE JESUS SILVA's weight history
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