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Even though the scale remains the same, I feel great and I am doing more physical exercise than ever!! I am confident that the scale will catch up! I am going to post my old and new measurements by Monday!! Still striving to be under 270!!
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274.0 lb
Lost so far: 63.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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918 kcal
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Fat: 23.12g | Prot: 41.26g | Carb: 142.18g.
Breakfast: splenda, bentleys green tea, water, Raisins, oatmeal. Lunch: soy cheese cheddar, veggie crumbles, red pepper hummus, pinto beans, rice , Guacamole, tortilla, food should taste good tortilla chips, soy crisps with sea salt , water. Dinner: water , Crockpot Chicken Vegetable and Brown Rice Soup. Snacks/Other: water, watermelon. more...
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4539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Swimming (moderate) - 1 hour. more...
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steady weight
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