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Rolling... I cracked the weight loss code. now, the mission is to stay compliant. I will stay committed to my health. I will achieve my goals.
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230.8 lb
Lost so far: 32.8 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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208 kcal
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Fat: 22.10g | Prot: 1.50g | Carb: 1.75g.
Breakfast: Coffee, Heavy Cream. more...
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losing 2.1 lb a week
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