-MorticiaAddams's Journal, 28 April 2022

179.8 lb Lost so far: 52.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 71.71g | Prot: 81.34g | Carb: 115.50g.   Lunch: Seald Sweet Clementines, Simple Truth Breakfast Sausage Patties, Bacon Grease, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Rye Bread, Earthbound Farm Romaine, Great Value Jalapeño Stuffed Green Olives, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Great Value No Salt Added Light Red Kidney Beans, Cauliflower, Cucumber (Peeled), Young Green Onions, Great Value Tri-Color Tortilla Strips, Radishes, Carrots, Almonds, Great Value Sharp Cheddar Cheese, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Simply Nature Chia Seeds, Oscar Mayer Real Bacon Bits, Grape Tomatoes. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...

2936 kcal

Activities & Exercise: Bathing - 20 minutes, Desk Work - 2 hours, Reading - 3 hours, Cleaning - 2 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Washing Dishes - 15 minutes. more...