Weigh In record (no journal entry) for 18 July 2014
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171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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714 kcal
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Fat: 19.20g | Prot: 38.55g | Carb: 93.06g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Baked Chicken Breast. more...
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losing 7.0 lb a week
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