Weigh In record (no journal entry) for 21 July 2014
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173.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1203 kcal
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Fat: 39.35g | Prot: 53.96g | Carb: 155.73g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Spaghetti Warehouse Fried Zucchini, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Banana. more...
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gaining 4.2 lb a week
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