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Successful day suprised that I could push a little harder on the run part of the challenge. Feel more confident about next phase. Goal is Fish and veggies all next week!
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273.0 lb
Lost so far: 64.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1376 kcal
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Fat: 40.88g | Prot: 60.91g | Carb: 200.08g.
Breakfast: water, oatmeal, Raisins. Lunch: water, special k pecan, grapefruit, jambalaya, chicken. Dinner: water, pace picante sauce, tostitos cheese dip, tortilla chips, meatloaf. Snacks/Other: diet coke, baked bbq lays, subway, water, hard candy butter scotch , smart pop. more...
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4254 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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