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Slow but steady!
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276.0 lb
Lost so far: 61.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1509 kcal
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Fat: 45.04g | Prot: 60.13g | Carb: 225.65g.
Breakfast: multi grain cheerios, water, watermelon. Lunch: peas, corn, can green beans, scallops. Dinner: tortillas, garden salad, yellow rice, chicken breast strips. Snacks/Other: starbucks bananna bread, wafer cream cheese crackers, yogurt pretzel. more...
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3420 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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