Weigh In record (no journal entry) for 21 March 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1086 kcal
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Fat: 66.76g | Prot: 100.46g | Carb: 17.61g.
Breakfast: Café (Infusão), Água. Lunch: Pimentões Vermelhos, Berinjela, Pão Francês, Calabresa, Pimentão Verde, Pimentão Amarelo, Peito de Frango no Forno, Grelhado ou Assado, Patinho, Overrun Creme de Avelã com Cacau, Bom Sabor Azeite de Oliva. Dinner: Alcatra, Bom Sabor Azeite de Oliva. Snacks/Other: Davaca Queijo Mussarela Light, Itambé Manteiga Extra com Sal, Café (Infusão). more...
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2756 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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