Weigh In record (no journal entry) for 18 March 2022
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2022:
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942 kcal
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Fat: 72.55g | Prot: 51.41g | Carb: 28.05g.
Breakfast: Deli Turkey or Chicken Breast Meat, Eckrich Ham off The Bone, Cinnamon, Heavy Cream. Lunch: HEB Dried Sausage. Dinner: Aldi Shrimp Scampi, Ranch Salad Dressing, Tomatoes, Lettuce, Prime Time Sweet Mini Peppers. Snacks/Other: HEB Dried Sausage, Cooked Broccoli (Fat Added in Cooking), Metamucil Sugar Free Metamucil. more...
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losing 2.5 lb a week
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