llib's Journal, 05 March 2022

After full day of ketosis

196.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 136.05g | Prot: 119.93g | Carb: 42.38g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Spinach , Kirkland Signature Bacon Crumbles, Kroger Eggs (Large). Lunch: Vlasic Baby Kosher Dills, Polly-O Part Skim Mozzarella String Cheese Sticks, Deli Sliced Ham. Dinner: Parmesan Cheese (Grated) , Arugula Lettuce, Good Seasons All Natural Italian Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream, Pistachio Nuts , Celery , Smucker's Natural Creamy Peanut Butter. more...

2959 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...