Debazq's Journal, 09 June 2014

231.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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267 kcal

Fat: 6.31g | Prot: 10.05g | Carb: 43.42g.   Breakfast: Nestle French Vanilla Coffee Creamer, Kellogg's Special K Red Berries, 2% Fat Milk. more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...