CARINE JESUS SILVA's Journal, 17 February 2022

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Weigh In record (no journal entry) for 17 February 2022

167.6 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2022:

1372 kcal

Fat: 98.57g | Prot: 112.83g | Carb: 1.00g. Breakfast: Café (Infusão), Água. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Costela de Porco Assada, Cupim Assado. Dinner: Carne Moída Refogada. Snacks/Other: Água, Café (Infusão). more...

2490 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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CARINE JESUS SILVA's Journal, 17 February 2022

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