Weigh In record (no journal entry) for 17 February 2022
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164.7 lb
Lost so far: 16.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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288 kcal
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Fat: 6.65g | Prot: 6.45g | Carb: 55.90g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Snacks/Other: Бананы. more...
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gaining 0.8 lb a week
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