Weigh In record (no journal entry) for 22 January 2022
|
165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1065 kcal
|
Fat: 77.20g | Prot: 49.62g | Carb: 49.15g.
Breakfast: Café (Infusão). Lunch: Salada Vinagrete, Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Picanha, Farofa, Salada de Maionese, Overrun Pasta de Amendoim com Coco. Snacks/Other: Seara Peito de Peru, Sadia Mussarela, Salame. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|