Weigh In record (no journal entry) for 22 May 2014
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214.7 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1749 kcal
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Fat: 77.77g | Prot: 129.83g | Carb: 126.67g.
Breakfast: McDonald's Double Sausage & Egg McMuffin. Lunch: Flour Tortillas, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Tesco Frozen Green Beans, Carrots (Frozen), Burger King Chicken Nuggets (6). Snacks/Other: Wall's Mini Twister. more...
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3017 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 2.2 lb a week
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