jmswire123's Journal, 19 May 2014

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Weigh In record (no journal entry) for 19 May 2014

203.8 lb Lost so far: 11.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:

1418 kcal

Fat: 27.08g | Prot: 24.29g | Carb: 117.64g. Breakfast: Kellogg's Raisin Bran. Lunch: Cheddar Cheese Soup. Dinner: natty daddy. Snacks/Other: Apples. more...

2232 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 7.0 lb a week

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jmswire123's Journal, 19 May 2014

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