jmswire123's Journal, 18 May 2014

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Weigh In record (no journal entry) for 18 May 2014

202.8 lb Lost so far: 12.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2014:

1301 kcal

Fat: 68.47g | Prot: 54.40g | Carb: 124.84g. Breakfast: Kellogg's Raisin Bran. Dinner: Cheddar Cheese Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2222 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 12.6 lb a week

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jmswire123's Journal, 18 May 2014

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