jmswire123's Journal, 14 May 2014

201.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 53.11g | Prot: 52.21g | Carb: 211.83g.   Breakfast: Egg. Lunch: White Bread, Great Value Chicken Hot Dog. Dinner: McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Apples, Green Peppers, Cucumber (with Peel), V8 Tomato Juice. more...

2216 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...