sxbird's Journal, 13 May 2014

I've been very bad abf its cought up with me.

218.7 lb Lost so far: 8.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 94.10g | Prot: 81.30g | Carb: 162.10g.   Breakfast: McDonald's Sausage & Egg McMuffin, McDonald's Double Sausage & Egg McMuffin. Lunch: Costa Coffee Mozzarella, Tomato & Basil Panini. Snacks/Other: Thorntons Tempting Toffee Ice Cream, Wall's Solero Exotic. more...

3120 kcal

Activities & Exercise: Pilates - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, aerobics low impact - 15 minutes, Desk Work - 7 hours. more...