jmswire123's Journal, 09 May 2014

206.6 lb Lost so far: 8.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 43.07g | Prot: 38.95g | Carb: 170.86g.   Breakfast: Millville Crunchy Granola Raisin Bran, 2% Fat Milk. Lunch: Tastykake Butterscotch Krimpets (2). Dinner: Shepherd's Pie with Beef. Snacks/Other: Doughnuts (Plain), Peanuts in Shell (Shell Not Eaten), V8 Tomato Juice, Cucumber (with Peel), Green Peppers. more...

2286 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...