jmswire123's Journal, 30 April 2014

203.6 lb Lost so far: 11.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 31.92g | Prot: 29.28g | Carb: 163.61g.   Breakfast: 2% Fat Milk, Millville Crunchy Granola Raisin Bran. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Apples, Peanut Butter and Jelly Sandwich. Snacks/Other: Apples, Green Peppers, Cucumber (with Peel), V8 Tomato Juice. more...

2245 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...