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Yes, I knew it was going to be a BIG + + + , Yes I ate , Yes, I enjoyed family and Friends, Yes I will get back on track ! DO I REGRET IT ? NO ! DO I FEEL BAD- NO, DO I DO it all the time NO, Can I loose it again, YES, Today is the day !!! Low Carbs and IF, before the NEXT HOLIDAZE !!! I CAN AND WILL DO this !!!
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212.0 lb
Lost so far: 215.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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746 kcal
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Fat: 69.19g | Prot: 24.94g | Carb: 6.33g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Bacon, Scrambled Egg. more...
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gaining 4.4 lb a week
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