Marktrusson's Journal, 22 April 2014

194.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 45.28g | Prot: 36.29g | Carb: 99.71g.   Breakfast: Marks & Spencer Quick Oats Porridge, Tea with Milk, Coffee, Actimel Actimel Fat Free . Lunch: White Bread Rolls, Mushroom Soup. Dinner: Snack Sausage Rolls, Crisps, Cocktail Sausages, Cheese & Onion Quiche. more...

2179 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...