Weigh In record (no journal entry) for 09 November 2021
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202.8 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1759 kcal
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Fat: 62.45g | Prot: 76.41g | Carb: 215.05g.
Breakfast: Pilgrims Choice Extra Mature Cheddar, Jacob's Cream Crackers, Honey, Asda Conference Pears, Strawberries, Blueberries, Alpro Soya Simply Plain Yoghurt. Lunch: Tesco Soured Cream & Chive, Tesco Caramelised Onion Houmous, Tesco Roast Chicken Slices, Sainsbury's Iceberg Lettuce, Tesco Wholemeal Pitta Bread. Dinner: Sainsbury's Taste The Difference White Chocolate & Raspberry Cookie. Snacks/Other: Jacob's Cream Crackers, Hard-Boiled Egg . more...
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gaining 0.4 lb a week
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