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two weeks and a torn rotator cuff later
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1477 kcal
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Fat: 68.93g | Prot: 68.78g | Carb: 147.37g.
Breakfast: McDonald's Double Sausage & Egg McMuffin, Braeburn Apples. Lunch: Banana, Tesco Braeburn Apple, Pears. more...
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losing 0.5 lb a week
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