jmswire123's Journal, 14 April 2014

207.6 lb Lost so far: 7.4 lb.    Still to go: 67.6 lb.    Diet followed 100%.

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1266 kcal

Fat: 59.01g | Prot: 49.12g | Carb: 142.34g.   Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Olive Oil, Egg Noodles (Enriched, Cooked), Kraft 100% Grated Parmesan Cheese. Dinner: Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Chunky Blue Cheese Dressing, V8 Tomato Juice, Sweet Red Peppers, Cucumber (with Peel), Apples, Peanuts in Shell (Shell Not Eaten). more...

2554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...