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Still at 209# what the F after 2 weeks exact same weight, no more no less,I guess it could be worse was super busy yesterday, could not even log food, just one of those days, went to gym and walked 17,250 steps just at work by 1 pm, have to go to class tomorrow as no college, and my life goes on. And I'm DO N OK !!!
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209.0 lb
Lost so far: 218.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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204 kcal
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Fat: 17.44g | Prot: 5.58g | Carb: 6.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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steady weight
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