jmswire123's Journal, 11 April 2014

209.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

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1452 kcal

Fat: 52.48g | Prot: 79.63g | Carb: 167.73g.   Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: White Bread, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Lowfat Fruit Variety Yogurt. Dinner: Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Apples, Cucumber (with Peel), Sweet Red Peppers. more...

2270 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...