jmswire123's Journal, 10 April 2014

209.2 lb Lost so far: 5.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 57.37g | Prot: 49.06g | Carb: 235.44g.   Breakfast: 2% Fat Milk, Great Value Raisin Bran. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Peanuts in Shell (Shell Not Eaten), natty daddy, natty daddy, Olive Oil, Egg Noodles (Enriched, Cooked), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Sweet Red Peppers, Cucumber (with Peel), Apples, Peanuts in Shell (Shell Not Eaten). more...

2579 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...