siamman's Journal, 21 October 2021

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Weigh In record (no journal entry) for 21 October 2021

237.4 lb Lost so far: 0 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2021:

583 kcal

Fat: 27.25g | Prot: 22.78g | Carb: 69.20g. Breakfast: Honey Nut Cheerios. Lunch: Veal Parmigiana. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...

gaining 0.4 lb a week

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Stay encouraged! Thanks for sharing.

21 Oct 21 by member: LISfifty


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siamman's Journal, 21 October 2021

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