DO N OK's Journal, 18 October 2021

Busy week eating out in restaurants, Late night last night having steak at 8:30pm at night so got a 1# tick uo on the scale, still 5 #s under goal, might need a new goal so I can try harder,Dr. Today, will see what happens today, trying to get off some meds, Play pickleball tonight hopefully , And I'm DO N OK !!!

210.0 lb Lost so far: 217.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 120.17g | Prot: 46.88g | Carb: 62.04g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cooked Green String Beans (from Fresh). Dinner: Artisan Bakers Keto Bread, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Tomatoes, Chop't Red Onion. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...

3371 kcal

Activities & Exercise: Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...