Weigh In record (no journal entry) for 07 April 2014
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1555 kcal
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Fat: 56.73g | Prot: 58.78g | Carb: 207.57g.
Breakfast: V8 Tomato Juice. Lunch: Taco Bell Mild Taco Sauce, Taco Bell Soft Taco - Beef. Dinner: Olive Oil, Kraft 100% Grated Parmesan Cheese, Egg Noodles (Enriched, Cooked). Snacks/Other: 2% Fat Milk, Great Value Raisin Bran, Apples, Cucumber (with Peel), Peanuts in Shell (Shell Not Eaten), Apples. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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