Nicky111's Journal, 18 March 2011

144.4 lb Lost so far: 37.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 36.63g | Prot: 91.80g | Carb: 243.75g.   Breakfast: Oats, Blueberries, Wheat Germ, Flaxseed Seeds, Milk (Fat Free or Skim, Calcium Fortified), Water, Honey. Lunch: Healthy Attitude Omega 3 Margarine, Water, Lettuce, Cherry Tomatoes, Asparagus (Drained Solids, Canned), Lentils, High Fibre Brown Bread. Dinner: Butternut Winter Squash, Green String Beans, Cauliflower, Broccoli, Rainbow Trout (Farmed), Water. Snacks/Other: Dark Chocolate, Herbal Tea, Honey, Brown Rice Cakes, Boiled Egg, Crispbread, Water. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, weights - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...