Weigh In record (no journal entry) for 05 April 2014
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1494 kcal
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Fat: 47.32g | Prot: 41.53g | Carb: 121.38g.
Breakfast: V8 Tomato Juice. Lunch: Pennsylvania Dutch Kluski Egg Noodles, Kraft 100% Grated Parmesan Cheese, Olive Oil. Dinner: Don Pancho Authentic Homestyle Yellow Tortilla Chips, Sabra Roasted Red Pepper Hummus. Snacks/Other: Miller Brewing Company Genuine Draft 64, Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), Apples, Cucumber (with Peel), Green Peppers, Miller Brewing Company Genuine Draft 64. more...
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2605 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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